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Study Shows Omega-3 Reduces Cardiovascular Events

Study Shows Omega-3 Reduces Cardiovascular Events

2019-10-25

Randomized control trails found that 840mg/day of EPA and DHA significantly reduced risks of CHD and CV death, especially in people who do not consume seafood and fish frequently.

Government must emphasize prevention in dementia strategy: experts

Government must emphasize prevention in dementia strategy: experts

2019-10-25

Exercise, healthy blood sugar levels and blood pressure, better hearing, healthy food with enough vegetables, fruit, fish, omega 3 fats and vitamin B, a healthy weight, not smoking, enough sleep, education, social interaction and cognitive activity’ are all factors which protect against dementia.

Economic Burden of Not Complying with Canadian Food Recommendations in 2018

Economic Burden of Not Complying with Canadian Food Recommendations in 2018

2019-10-25

Poor diet has been identified as a major cause of chronic disease. Findings suggest poor diet represents a substantial economic burden in Canada.

3 Types Of People Who Need More Omega-3s

3 Types Of People Who Need More Omega-3s

2019-10-23

By now, you know that omega-3s are important for your health—and that you probably don't eat enough fatty fish to meet your needs. However, if you have certain health concerns or dietary restrictions, your shortcomings may be, well, extra short. Here, two dietitians dish on the people who need more omega-3s—and why.
Seafood Consumption Critical for Brain Development

Seafood Consumption Critical for Brain Development

2019-10-23

A new paper highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development. Among the key findings of the systematic review is an average 7.7 IQ point gain in children whose mothers ate seafood during pregnancy compared to mothers who did not eat seafood.

A Sign Of Omega-3 Deficiency

A Sign Of Omega-3 Deficiency

2019-10-23

Problems with vision can be a sign of omega-3 deficiency, research suggests. Age-related macular degeneration disorder is an eye disease which is linked to omega-3 fatty acids deficiency.

 

 

7 Potential Benefits of Omega-3

7 Potential Benefits of Omega-3

2019-10-23

Fish oil has a wide range of possible health perks including fighting chronic inflammation, it’s thought to be heart protective, it may help to boost bone density, support eye health, lower asthma risk, keep your brain sharp and stay physically fit.

Coastal Dwellers Low in Omega-3s Despite Affluence

Coastal Dwellers Low in Omega-3s Despite Affluence

2019-10-23

Even Americans living in an affluent coastal town with good access to fresh seafood are deficient in omega-3s, a new survey has found.

Omega-3 and Autoimmune Diseases

Omega-3 and Autoimmune Diseases

2019-10-23

Promising findings show that omega-3 may help to prevent autoimmune diseases such as type 1 diabetes, rheumatoid arthritis and multiple sclerosis.

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