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Polyunsaturated Fatty Acids: What is Their Role in Treatment of Psychiatric Disorders?

Polyunsaturated Fatty Acids: What is Their Role in Treatment of Psychiatric Disorders?

2019-11-01

Some studies have shown that omega-3 may be beneficial in treating people with depression and some psychiatric disorders.

Most Dietitians Take Supplements Themselves and Recommend Them to Patients

Most Dietitians Take Supplements Themselves and Recommend Them to Patients

2019-11-01

Top reasons for recommendations include dietary deficiencies, poor nutrition, and caloric needs.

Diet, Physical Activity and Premature Aging in Adults.

Diet, Physical Activity and Premature Aging in Adults.

2019-11-01

Telomere length (TL) is a predictive biomarker of premature aging. A healthy diet may help to maintain telomere diet, and this includes having omega-3 in your diet.

The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease.

The Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover in Health, Disuse, and Disease.

2019-11-01

Ingestion of omega-3 fatty acids is known to exert favorable health effects on a number of biological processes such as improved immune profile, enhanced cognition, and optimized neuromuscular function.

Study Shows Omega-3 Reduces Cardiovascular Events

Study Shows Omega-3 Reduces Cardiovascular Events

2019-10-25

Randomized control trails found that 840mg/day of EPA and DHA significantly reduced risks of CHD and CV death, especially in people who do not consume seafood and fish frequently.

Government must emphasize prevention in dementia strategy: experts

Government must emphasize prevention in dementia strategy: experts

2019-10-25

Exercise, healthy blood sugar levels and blood pressure, better hearing, healthy food with enough vegetables, fruit, fish, omega 3 fats and vitamin B, a healthy weight, not smoking, enough sleep, education, social interaction and cognitive activity’ are all factors which protect against dementia.

Economic Burden of Not Complying with Canadian Food Recommendations in 2018

Economic Burden of Not Complying with Canadian Food Recommendations in 2018

2019-10-25

Poor diet has been identified as a major cause of chronic disease. Findings suggest poor diet represents a substantial economic burden in Canada.

3 Types Of People Who Need More Omega-3s

3 Types Of People Who Need More Omega-3s

2019-10-23

By now, you know that omega-3s are important for your health—and that you probably don't eat enough fatty fish to meet your needs. However, if you have certain health concerns or dietary restrictions, your shortcomings may be, well, extra short. Here, two dietitians dish on the people who need more omega-3s—and why.
Seafood Consumption Critical for Brain Development

Seafood Consumption Critical for Brain Development

2019-10-23

A new paper highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development. Among the key findings of the systematic review is an average 7.7 IQ point gain in children whose mothers ate seafood during pregnancy compared to mothers who did not eat seafood.

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