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Exercise and Supplements

Exercise and Supplements

2019-10-21

Study shows that older adults who tale an omega-3 supplement showed improved exercise response and lower muscle damage.

Fatty Acids in Breast Milk May Strengthen Infant's Brain and Eyes

Fatty Acids in Breast Milk May Strengthen Infant's Brain and Eyes

2019-10-21

Study finds that Canadian moms fall below the world average in omega-3 levels.

Omega-3 Levels

Omega-3 Levels

2019-10-18

It is important to ensure that you are getting the right levels EPA + DHA for your body – or you may not be doing enough to help. Correct levels are beneficial for your heart, brain, memory, and during pregnancy and breastfeeding. Make sure that the omega-3 you are taking has optimal levels as these matter more than the amount you take. The optimal level for omega-3 index between 8-11%.
Should Kids Take Omega-3 Supplements?

Should Kids Take Omega-3 Supplements?

2019-10-18

Omega-3 offers several benefits for children. Omega-3 may help to improve symptoms of ADHA, reduce asthma, promote better sleep and enhance brain health.
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