Study shows that older adults who tale an omega-3 supplement showed improved exercise response and lower muscle damage.
Study finds that Canadian moms fall below the world average in omega-3 levels.
It is important to ensure that you are getting the right levels EPA + DHA for your body – or you may not be doing enough to help. Correct levels are beneficial for your heart, brain, memory, and during pregnancy and breastfeeding. Make sure that the omega-3 you are taking has optimal levels as these matter more than the amount you take. The optimal level for omega-3 index between 8-11%.
Omega-3 offers several benefits for children. Omega-3 may help to improve symptoms of ADHA, reduce asthma, promote better sleep and enhance brain health.