What the Latest Science Says About Omega-3s (and Why DPA Deserves More Attention)
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Omega-3 fatty acids have long been associated with heart, brain, and metabolic health — but most of the conversation focuses on just two of them: EPA and DHA. A comprehensive review published in the Journal of the Science of Food and Agriculture (December 2025) takes a wider look at the omega-3 family, examining how these fatty acids function in the body, from cardiovascular support to inflammation regulation to their role during pregnancy and beyond. It also highlights docosapentaenoic acid (DPA) — a less-discussed omega-3 that acts as a metabolic bridge between EPA and DHA and is found in notably higher concentrations in seal oil compared to typical fish oil sources. Here's a look at what the research says.
